@import url("/fonts/fonts.css");:root{--bg:#0b0f15;--panel:#111721;--raised:#161f2d;--line:#202b3f;--muted:#808da3;--text:#eef0f3;--radius:20px;color-scheme:dark;font-family:Inter,Arial,Helvetica,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;border:0;background:transparent}button:disabled{opacity:.4;cursor:not-allowed}a,button{transition:background .18s,color .18s,transform .18s}a{color:inherit;text-decoration:none}button:active:not(:disabled){transform:translateY(1px)}img{max-width:100%;display:block}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.15}h1{font-size:clamp(28px,3vw,40px);font-weight:650;letter-spacing:-1.7px}h2{font-size:21px;letter-spacing:-.65px}h2,h3{font-weight:600}h3{font-size:16px;letter-spacing:-.3px}svg{flex-shrink:0}input,select,textarea{background:#17202f;border:1px solid #26334a;color:var(--text);border-radius:10px;min-height:46px;padding:11px 13px;max-width:100%}input::placeholder,textarea::placeholder{color:#5f7499}textarea{resize:vertical;min-height:90px}select{cursor:pointer}small{font-size:12px}.muted{color:var(--muted)}.small{font-size:12px}.lime{color:var(--lime)!important}.full{width:100%;justify-content:center}.mt{margin-top:12px}.centered{text-align:center}.eyebrow{font-size:10px;font-weight:600;letter-spacing:1.9px;text-transform:uppercase;color:#97a1b3}.danger,.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:13px 19px;min-height:46px;border-radius:12px;font-weight:600;font-size:13px;white-space:nowrap}.primary{background:var(--lime);color:#0e131b}.primary:hover{background:#b2bac8}.secondary{border:1px solid #27344c;background:#131a25}.secondary:hover{background:#1b2435}.danger{color:#ffb4a9;background:#4f2823}.icon-btn{display:inline-flex;align-items:center;justify-content:center;min-width:40px;min-height:40px;border:1px solid var(--line);border-radius:12px;background:#131a27}.icon-btn:hover{background:#1c2638}.text-btn{display:inline-flex;align-items:center;gap:7px;color:var(--lime);font-size:12px;font-weight:500;padding:8px 0}.text-btn:hover{color:#c7ccd6}.badge{padding:7px 12px;background:#161e2b;font-size:11px;font-weight:600}.app-shell{max-width:1920px;margin:auto}.sidebar{position:fixed;top:0;bottom:0;width:220px;border-right:1px solid #1a2434;padding:38px 20px 20px;background:#0c1018;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:10px;white-space:nowrap;font-size:24px;letter-spacing:-1.1px;font-weight:750;padding:0}.brand img{width:34px;height:34px;border-radius:10px}.brand b,.mobile-brand span{color:var(--lime)}.sidebar-label{margin:48px 12px 14px;font-size:9px;letter-spacing:2px;color:#556787}.sidebar nav{display:flex;flex-direction:column;gap:6px}.nav-item{padding:13px 14px;display:flex;align-items:center;gap:13px;text-align:left;color:#909baf;border-radius:11px;font-size:13px;font-weight:500;position:relative}.nav-item.selected{background:#d4ff2414;color:var(--lime)}.nav-item.selected:before{content:"";width:3px;height:22px;background:var(--lime);position:absolute;left:-20px;border-radius:0 3px 3px 0}.nav-item:hover{background:#182131}.nav-item i{width:6px;height:6px;background:var(--lime);border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto}.private-note{display:flex;gap:11px;padding:16px 12px 23px;color:#8693a8}.private-note strong{display:block;color:#b8bfcb;font-size:12px;font-weight:500}.private-note span{display:block;font-size:10px;margin-top:3px}.profile-link{border-top:1px solid #202b3f;padding:20px 0 0;display:flex;align-items:center;gap:10px;width:100%;text-align:left}.profile-link strong{font-weight:500;font-size:12px}.profile-link small{display:block;color:var(--muted);font-size:10px}.profile-link>svg{margin-left:auto;color:#8692a7}.avatar{width:35px;height:35px;border-radius:50%;background:#1d283b;display:grid;place-items:center;color:#c4cad5}.app-shell>main{margin-left:220px;min-width:0}.topbar{height:86px;border-bottom:1px solid #192231;justify-content:space-between;padding:0 42px}.breadcrumb,.topbar{display:flex;align-items:center}.breadcrumb{gap:12px;color:#576a8a;font-size:11px}.breadcrumb span{color:#b7becb}.top-actions{gap:22px}.save-status,.top-actions{display:flex;align-items:center}.save-status{gap:6px;color:#667ba0;font-size:10px}.status-dot{width:6px;height:6px;background:var(--lime);border-radius:50%}.save-status.warning{color:#f2c17b}.bottom-nav,.mobile-brand{display:none}.content{max-width:1260px;padding:38px 42px 0;margin:auto}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:34px}.page-heading .eyebrow{margin-bottom:12px}.page-heading p{margin-top:12px;font-size:12px}.page-heading>.secondary{font-size:11px;flex-shrink:0}.training-layout{display:grid;grid-template-columns:minmax(0,1fr) 282px;gap:26px}.training-main{min-width:0}.routine-tabs{display:flex;gap:8px;overflow:auto;margin-bottom:19px;padding:2px}.routine-tab{display:flex;align-items:center;gap:8px;padding:10px 14px;background:#131a27;border:1px solid #212e43;border-radius:10px;color:#8c98ac;white-space:nowrap;font-size:11px}.routine-tab span{font-size:9px;color:#4f607e}.routine-tab.active{background:#1e293c;color:var(--lime);border-color:#314362}.routine-tab.active span{color:#7d8aa1}.add-routine{border:1px dashed #2d3e5a;border-radius:10px;min-width:40px;display:grid;place-items:center;color:#a0aabb}.workout-hero{background:#192231;border:1px solid #2a3953;border-radius:23px;min-height:298px;position:relative;padding:30px}.hero-copy{position:relative;z-index:2}.hero-tag{display:flex;align-items:center;gap:6px;font-size:8px;letter-spacing:1.6px;color:#b1b9c6;font-weight:600}.hero-tag>span{width:5px;height:5px;border-radius:100%}.hero-copy h2{font-size:46px;letter-spacing:-2px;line-height:1.06;margin:20px 0 12px}.hero-copy h2 em{font-style:normal}.hero-copy p{color:#919caf;font-size:11px}.hero-meta{display:flex;gap:18px;color:#b0b8c6;font-size:10px;margin:20px 0}.hero-meta span{display:flex;align-items:center;gap:5px}.hero-copy>.primary{font-size:11px;min-height:45px;padding:12px 15px;gap:12px}.hero-art{right:-14px;top:0;bottom:0;width:46%;overflow:hidden;opacity:.85}.hero-art,.orbit{position:absolute}.orbit{border:1px solid #61769a55;width:270px;height:270px;border-radius:50%;top:26px;right:-10px;transform:rotate(-35deg) scaleX(.72)}.orbit-b{transform:rotate(25deg) scaleX(.72);border-color:#818da355}.orbit-c{transform:rotate(80deg) scaleX(.72);border-color:#9fa9ba55}.hero-symbol{height:250px;display:flex;align-items:center;justify-content:center;color:var(--lime);transform:rotate(-28deg);filter:drop-shadow(0 10px 30px #d4ff2444)}.hero-art-label{position:absolute;bottom:25px;right:35px;font-size:8px;letter-spacing:2.5px;color:#7f8ca2}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:31px 0 17px}.section-title h2 span{font-size:11px;display:inline-grid;place-items:center;background:#1c2739;color:#9aa4b6;border-radius:7px;min-width:25px;height:23px;margin-left:7px;vertical-align:middle}.section-title p{font-size:10px;color:var(--muted);margin-top:7px}.section-title.compact{margin:0 0 20px}.section-title.compact svg{color:#6e82a5}.section-title.compact h2{font-size:17px}.exercise-list{border-top:1px solid #202b3f}.exercise-row{display:flex;align-items:center;gap:13px;width:100%;text-align:left;padding:16px 0;border-bottom:1px solid #1b2536}.exercise-row:hover{background:#101621}.row-number{font-size:10px;color:#4d5e7c;width:16px}.exercise-thumb{display:grid;place-items:center;flex-shrink:0;width:57px;height:57px;background:#f2f3f5;border-radius:12px;overflow:hidden}.exercise-thumb img{height:100%;width:100%;object-fit:cover}.exercise-name{flex:1;min-width:0}.exercise-name strong{display:block;font-size:12px;font-weight:500}.exercise-name span{display:block;color:#677ca0;font-size:10px;margin-top:5px}.exercise-name i{font-style:normal;color:#334564;margin:0 4px}.exercise-prescription{text-align:right;margin-left:auto}.exercise-prescription strong{font-weight:500;font-size:12px;display:block}.exercise-prescription small{color:#61769b;display:block;font-size:9px;margin-top:5px}.exercise-row>svg{color:#546685;margin-left:7px}.training-rail{padding-top:63px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:24px}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.day{text-align:center;color:#61769a;font-size:9px;display:flex;flex-direction:column;align-items:center;gap:8px}.day b{border-radius:9px;width:28px;height:35px;display:grid;place-items:center;font-weight:500;font-size:11px}.day.today b{background:var(--lime);color:#131a25}.day b.done{background:#334564;color:var(--lime)}.day i{width:3px;height:3px;border-radius:50%}.day.today i{background:var(--lime)}.weekly-count{display:flex;align-items:baseline;gap:12px;margin-top:23px}.weekly-count strong{font-size:32px;letter-spacing:-1px;font-weight:500}.weekly-count small{font-size:19px;color:#5a6e90}.weekly-count>span{font-size:10px;color:#97a1b3}.progress-track{height:5px;border-radius:10px;background:#222e43;overflow:hidden}.progress-track>span{display:block;height:100%;background:var(--lime);border-radius:10px;transition:width .3s}.week-panel .progress-track{margin:13px 0 12px}.week-panel>p{font-size:10px}.goal-panel{border-radius:var(--radius);padding:24px;margin:20px 0;border:1px solid #27344c;background:radial-gradient(at top right,#26344ca6,transparent 70%),#121925}.goal-panel>svg{margin-bottom:22px}.goal-panel .eyebrow{font-size:8px;color:#657a9f}.goal-panel h3{margin:9px 0 14px;font-size:22px}.goal-panel p{font-size:11px;color:#8592a7;line-height:1.8}.goal-panel .text-btn{margin-top:17px;font-size:10px}.next-panel{padding:21px}.next-panel .section-title{margin-bottom:14px}.next-panel h3{font-size:13px}.next-panel p{font-size:11px;color:#808da3;margin:6px 0 11px;line-height:1.8}.next-panel>strong{font-size:15px;font-weight:500}.next-panel .text-btn{font-size:10px}.private-foot{justify-content:center;gap:7px;font-size:9px;color:#526483;margin-top:21px}.app-footer,.private-foot{display:flex;align-items:center}.app-footer{border-top:1px solid #192231;justify-content:space-between;gap:15px;padding:25px 0;margin-top:40px;font-size:8px;color:#516381;letter-spacing:1.6px}.app-footer b{color:#677ca0;margin:0 6px}.app-footer button{font-size:10px;letter-spacing:0;display:flex;align-items:center;gap:7px;color:#838fa5}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:25px}.stats-grid.three{grid-template-columns:repeat(3,1fr)}.stat-card{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:24px}.stat-card>svg{display:block;color:#939eb0;margin-bottom:22px}.stat-card>strong{display:block;font-size:31px;letter-spacing:-1px;font-weight:500}.stat-card strong small{font-size:14px;color:#7b889f;font-weight:400;margin-left:6px;letter-spacing:0}.stat-card>span{display:block;color:#7e8ba1;font-size:11px;margin-top:5px}.progress-layout{display:grid;grid-template-columns:1.75fr 1fr;gap:22px}.segmented{display:inline-flex;background:#0b1017;border:1px solid #1c2637;border-radius:9px;flex-shrink:0}.segmented button{padding:5px 10px;font-size:10px;color:#6b7fa2;border-radius:5px;white-space:nowrap}.segmented button.active{background:#202c40;color:var(--lime)}.chart{width:100%}.chart-summary strong{display:block;font-size:30px;font-weight:500;letter-spacing:-1px}.chart-summary small{font-size:13px;color:#7a889f;margin-left:7px}.chart-summary>span{font-size:10px;color:#61769b}.chart svg{width:100%;display:block;margin-top:10px}.chart-note{color:#556787;font-size:9px;margin-top:8px}.empty{min-height:245px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:25px 10px}.empty-icon{display:grid;place-items:center;width:57px;height:57px;background:#1a2434;color:#b1b9c6;border-radius:17px;margin-bottom:18px}.empty h3{font-size:15px}.empty p{color:#6d81a4;line-height:1.8;max-width:320px;margin:10px 0 18px}.empty .secondary,.empty p{font-size:11px}.consistency>p{font-size:11px;margin-top:8px}.heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:24px 0 14px}.heatmap>span{aspect-ratio:1;border-radius:6px;background:#202c40;color:#5b6f91;display:grid;place-items:center;font-size:9px}.heatmap>span.trained{background:var(--lime);color:#18202f}.heat-legend{display:flex;align-items:center;gap:6px;color:#60759a;font-size:8px}.heat-legend i{width:8px;height:8px;border-radius:2px;background:#202c40;margin-left:6px}.heat-legend .trained{background:var(--lime)}.insight{display:flex;gap:10px;border-top:1px solid #222f44;margin-top:23px;padding-top:20px;color:#8c97ab}.insight p{font-size:10px;line-height:1.7}.history-list{border:1px solid var(--line);border-radius:16px;overflow:hidden}.history-row{display:flex;align-items:center;gap:18px;width:100%;text-align:left;padding:19px;background:#111721;border-bottom:1px solid #1f2b3f}.history-row:last-child{border:0}.history-icon{background:#1d283b;color:#a5aebe;width:45px;height:45px;border-radius:12px;display:grid;place-items:center}.history-row strong{display:block;font-size:13px;font-weight:500}.history-row div span{display:block;color:#63789d;font-size:10px;margin-top:4px}.history-row>b{margin-left:auto;font-size:14px;font-weight:500}.history-row b small{color:#63789d;font-weight:400}.history-row .duration{font-size:11px;color:#8b97ab}.history-row>svg{color:#62779c}.photo-comparison{display:grid;grid-template-columns:1fr 1fr;gap:20px}.photo-card{border:1px solid var(--line);border-radius:17px;overflow:hidden;background:#101620}.photo-card-head{display:flex;align-items:center;justify-content:space-between;padding:14px 18px}.photo-card-head>span{font-size:9px;letter-spacing:2px;color:#a9b1c0}.photo-card select{font-size:11px;min-height:34px;padding:6px 10px}.photo-card>img{width:100%;height:380px;object-fit:contain;background:#090c11}.photo-empty{display:flex;align-items:center;gap:30px;padding:40px;border:1px dashed #293851;border-radius:20px;background:#101620;position:relative;cursor:pointer}.photo-outline{display:grid;place-items:center;width:100px;height:130px;border:1px dashed #404d65;border-radius:20px;color:#566989;flex-shrink:0}.photo-empty h3{font-size:19px}.photo-empty p{color:#667ba0;font-size:12px;margin:10px 0 20px}.photo-lock{position:absolute;top:25px;right:25px;color:#576a8b}.body-table{overflow:auto;border:1px solid var(--line);border-radius:15px}.body-table-row{display:grid;grid-template-columns:1.3fr repeat(5,1fr) 20px;align-items:center;text-align:left;gap:15px;width:100%;min-width:600px;padding:17px 20px;border-bottom:1px solid #1e293b}.body-table-row.table-head{color:#5c7093;font-size:9px;text-transform:uppercase;letter-spacing:1px;background:#141b28}.body-table-row strong{font-size:12px;font-weight:500}.body-table-row span{font-size:11px}.body-table-row small{color:#5c7093;font-size:9px}.body-table-row:hover:not(.table-head){background:#161e2b}.search-field{display:flex;align-items:center;gap:12px;background:#121925;border:1px solid #243148;border-radius:12px;padding:0 15px;color:#7184a6}.search-field input{flex:1;min-width:0;border:0;background:none;box-shadow:none;outline:none;padding:15px 0;font-size:12px}.search-field button{color:#7184a6;display:grid;place-items:center}.filter-strip{display:flex;gap:8px;overflow:auto;padding:18px 0}.chip{white-space:nowrap;border:1px solid #25334a;background:#121924;color:#828ea4;padding:8px 16px;font-size:11px}.chip.active{border-color:#546686;color:var(--lime);background:#212d42}.library-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-top:20px}.library-card{border:1px solid var(--line);background:var(--panel);border-radius:16px}.library-image{width:100%;padding:0;position:relative;background:#f1f2f5;aspect-ratio:1.2;overflow:hidden}.library-image>img{width:100%;height:100%;object-fit:contain;transition:transform .25s}.library-image:hover>img{transform:scale(1.04)}.library-image>span{position:absolute;bottom:10px;right:10px;width:31px;height:31px;background:#121925d9;border:1px solid #6c80a355;border-radius:50%;display:grid;place-items:center;color:var(--lime)}.library-info{padding:17px}.library-info .eyebrow{font-size:8px;letter-spacing:1.5px}.library-info h3{font-size:13px;line-height:1.5;margin:8px 0 7px}.library-info p{font-size:10px;color:#677ca0}.small-btn{font-size:10px;padding:8px 10px;min-height:34px;margin-top:12px}.error-banner{padding:18px;border:1px solid #947638;background:#3c3017;color:#f4dba5;border-radius:12px;margin-bottom:20px;font-size:12px}.error-banner button{text-decoration:underline;margin:10px 15px 0 0;font-size:11px}.resume-banner{display:flex;align-items:center;gap:14px;width:100%;padding:13px 20px;border:1px solid #3c4a61;border-radius:12px;background:#1c2637;color:var(--lime);margin-bottom:25px;font-size:11px}.resume-banner span{margin-right:auto}.resume-banner span,.toast{display:flex;align-items:center;gap:10px}.toast{bottom:25px;left:calc(50% + 110px);transform:translateX(-50%);z-index:1000;background:#c7ccd6;color:#121823;border:1px solid #e7e9ed;border-radius:13px;box-shadow:0 8px 40px #0006;padding:15px 22px;font-size:12px;max-width:min(90vw,650px)}.modal,.toast{position:fixed}.modal{border:1px solid #2e3f5c;border-radius:24px;background:#111722;color:#eceef2;width:min(530px,calc(100% - 32px));max-height:90dvh;padding:27px;overflow:auto;box-shadow:0 30px 120px #0009}.modal.wide{width:min(800px,calc(100% - 32px))}.modal::backdrop{background:#020304bd;backdrop-filter:blur(7px)}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:25px}.modal-head h2{font-size:25px;letter-spacing:-.8px;line-height:1.2}.modal-head p{font-size:12px;color:#7f8ca2;margin-top:10px;line-height:1.8}.modal-head .icon-btn{flex-shrink:0}.field{display:flex;flex-direction:column;gap:8px;font-size:12px;color:#a8b1c0;margin-bottom:19px}.field>input,.field>select,.field>textarea{width:100%}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.settings-extra{border-top:1px solid #27354e;margin-top:26px;padding-top:24px}.settings-extra>p{margin-top:13px;line-height:1.8}.privacy-caption{display:flex;align-items:center;justify-content:center;gap:7px;font-size:10px;color:#8390a6;padding:15px 0}.sign-out{display:block;text-align:center;color:#a4adbd;font-size:11px;padding:13px;text-decoration:underline}.selected-exercises>div{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid #25334a}.selected-exercises{margin-bottom:20px}.selected-exercises>div>span{font-size:10px;color:#6f83a5}.selected-exercises strong{flex:1;font-size:12px;font-weight:500}.selected-exercises button{color:#95a0b2;padding:5px}.exercise-picker{max-height:270px;overflow:auto;margin:15px 0 25px}.exercise-picker button{display:flex;align-items:center;text-align:left;gap:12px;padding:10px;border-radius:9px;width:100%;margin:3px 0;border:1px solid transparent}.exercise-picker button.picked{background:#243148;border-color:#4d5e7c}.exercise-picker img{width:42px;height:42px;object-fit:cover;border-radius:8px}.exercise-picker span{flex:1}.exercise-picker strong{font-size:12px;font-weight:500;display:block}.exercise-picker small{display:block;color:#8d98ac;font-size:10px;margin-top:3px}.exercise-picker>button>svg{color:#a6afbf}.exercise-demo{position:relative;background:#fff;border-radius:16px;overflow:hidden;aspect-ratio:1.3}.exercise-demo>img{height:100%;width:100%;object-fit:contain}.demo-play{bottom:15px;left:15px;background:#111722ee;color:var(--lime);display:flex;align-items:center;gap:7px;padding:10px 15px;font-size:11px}.demo-play,.frame-counter{position:absolute;border-radius:100px}.frame-counter{top:15px;right:15px;background:#111721e6;color:#dfe2e7;font-size:10px;padding:6px 11px}.demo-tabs{display:flex;justify-content:center;gap:8px;margin:14px 0 26px}.demo-tabs button{background:#1c2638;border-radius:7px;color:#6e82a5;padding:6px 13px;font-size:10px}.demo-tabs button.active{background:#283750}.guide-heading{margin-bottom:20px}.movement-cues{padding:0;list-style:none;margin:0 0 24px}.movement-cues li{display:flex;gap:14px;margin-bottom:18px}.movement-cues span{height:24px;width:24px;border-radius:7px;background:#233046;color:#aab2c1;font-size:11px;display:grid;place-items:center;flex-shrink:0}.movement-cues p{font-size:12px;line-height:1.8;color:#a6afbe}.note-box{padding:16px;background:#1c2637;border:1px solid #2b3b56;border-radius:12px;font-size:11px;color:#a5aebe;line-height:1.8;margin:18px 0}.note-box strong{color:#d9dde3;font-size:12px;font-weight:500}.note-box p{margin-top:8px}.upload-field{position:relative;border:1px dashed #4f607e;border-radius:13px;padding:25px;display:flex;align-items:center;flex-direction:column;gap:8px;text-align:center;color:#a6afbf;cursor:pointer;margin-bottom:18px}.upload-field strong{font-size:12px;font-weight:500;max-width:100%;overflow:hidden;text-overflow:ellipsis}.upload-field span{font-size:10px;color:#7e8ba2}.upload-field input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%}.photo-preview{width:100%;max-height:220px;object-fit:contain;margin:15px 0;border-radius:12px;background:#0b1017}.form-error{color:#ffb5aa;font-size:12px;background:#472c23;border:1px solid #704332;border-radius:10px;padding:13px;margin:15px 0}.modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:25px}.finish-summary{text-align:center;padding:15px 0 25px}.finish-summary>svg{color:var(--lime);margin:auto auto 18px}.finish-summary h3{font-size:23px}.finish-summary>div{display:flex;justify-content:space-evenly;gap:20px;margin-top:25px}.finish-summary span{font-size:10px;color:#7e8ba1}.finish-summary b{display:block;font-size:29px;color:#e1e4e9;font-weight:500;margin-bottom:5px}.session-detail{padding:18px 0;border-bottom:1px solid #25334a}.session-detail strong{font-size:13px;font-weight:500}.session-detail p{font-size:12px;color:#919caf;margin-top:8px}.session-detail small{display:block;color:#7084a6;margin-top:8px}.install-logo{display:grid;place-items:center;margin:20px 0 30px}.install-logo img{width:86px;border-radius:23px}.modal>.primary+p{margin:17px 0;line-height:1.8}.modal .library-grid,.workout-summary{grid-template-columns:repeat(3,1fr)}.workout-summary{display:grid;background:#141b28;border:1px solid #2b3a54;border-radius:16px;padding:20px;margin-bottom:20px}.workout-summary>span{display:grid;grid-template-columns:24px auto;gap:0 10px;align-items:center;color:#7c89a0;font-size:10px;border-right:1px solid #28364f;padding-left:26px}.workout-summary>span:last-child{border:0}.workout-summary svg{grid-row:span 2;color:#abb3c2}.workout-summary b{font-size:24px;color:#e0e3e9;font-weight:500;letter-spacing:-1px}.workout-summary small{font-size:13px;color:#9aa4b6;letter-spacing:0}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:25px;margin-top:25px}.workout-card{background:#121924;border:1px solid #26344b;border-radius:18px;margin-bottom:20px;padding:20px}.workout-card-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.workout-card-head>button{display:flex;align-items:center;gap:13px;text-align:left;padding:0}.workout-card-head strong{display:block;font-size:14px;font-weight:500}.workout-card-head small{display:flex;align-items:center;gap:4px;color:#7d8aa1;margin-top:6px;font-size:10px}.set-count{color:#919cb0;background:#1f2a3d;padding:4px 7px;border-radius:6px;font-size:9px}.set-row{display:grid;grid-template-columns:35px 1fr 1fr 1fr 40px;align-items:center;gap:12px;margin-bottom:9px;text-align:center}.set-head{font-size:8px;color:#5f7499;letter-spacing:1px;margin:15px 0}.set-row>b{font-size:12px;color:#949fb2;font-weight:500}.set-row>input{width:100%;min-width:0;min-height:41px;text-align:center;padding:8px 4px;background:#1c2637;border:1px solid #2d3d58;border-radius:8px;font-size:13px;font-weight:500}.set-row .last-set{font-size:10px;color:#5a6e91}.complete-set{height:40px;width:40px;border-radius:9px;background:#243046;color:#56698a;display:grid;place-items:center}.set-done .complete-set{background:var(--lime);color:#17202f}.set-done>input{color:var(--lime);background:#233046;border-color:#42516a}.workout-card-actions{display:flex;gap:18px;margin:12px 0}.exercise-note{background:none!important;border:0!important;border-top:1px solid #253249!important;border-radius:0!important;min-height:38px!important;width:100%;font-size:11px!important;padding:10px 0!important}.session-rail{align-self:start;position:sticky;top:25px}.rest-panel{background:#151d2a;border-color:#2d3d58}.rest-clock{font-size:63px;letter-spacing:-3px;text-align:center;font-variant-numeric:tabular-nums;color:#4c5c79;line-height:1.4;font-weight:500}.rest-panel>p{color:#7d8aa1;text-align:center;margin:0 0 24px}.rest-panel .field,.rest-panel>p{font-size:10px}.rest-panel select{font-size:12px}.timer-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.timer-actions button{font-size:10px;min-height:38px;padding:8px}.finish-button{margin:20px 0 10px;font-size:12px}.live-dot{display:inline-block;width:5px;height:5px;background:var(--lime);border-radius:100%;margin-right:7px;box-shadow:0 0 10px #d4ff2499}.loading-page{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;padding:30px;text-align:center}.loading-page>img{width:58px;border-radius:16px}.loading-page>h1{font-size:35px}.loading-page>h1 span{color:var(--lime)}.loading-page p{color:#919caf;font-size:13px;max-width:400px}.login-page{display:grid;grid-template-columns:1.1fr 1fr;min-height:100dvh}.login-visual{padding:48px 60px;background:#101621;position:relative;overflow:hidden;display:flex;flex-direction:column;min-height:100dvh;border-right:1px solid #243046}.login-visual .brand{z-index:1}.login-manifesto{margin:auto 0;position:relative;z-index:1;padding:60px 0}.login-manifesto .eyebrow{font-size:9px;letter-spacing:2.4px}.login-manifesto h1{font-size:clamp(60px,6vw,90px);letter-spacing:-5px;line-height:1.02;margin:27px 0}.login-manifesto em{font-style:normal;color:var(--lime)}.login-manifesto>p{color:#8894a8;font-size:13px}.login-features{display:flex;flex-direction:column;gap:16px;margin-top:45px;font-size:11px;color:#a3acbc}.login-features span{display:flex;align-items:center;gap:12px}.login-features svg{width:17px;color:var(--lime)}.login-foot{position:relative;z-index:1;letter-spacing:2.3px;color:#516381;font-size:8px}.login-rings{position:absolute;right:-230px;bottom:-60px;width:600px;height:600px;border-radius:100%;border:1px solid #98a2b433;box-shadow:0 0 0 45px #7285a608,0 0 0 90px #7285a608,0 0 0 135px #7285a608;background:radial-gradient(circle at center,#667b9f12,transparent 65%)}.login-form{display:flex;align-items:center;justify-content:center;padding:50px}.login-form-inner{max-width:350px;width:100%}.login-lock{display:grid;place-items:center;width:55px;height:55px;background:#1b2435;border:1px solid #293750;border-radius:17px;margin-bottom:30px}.login-form .eyebrow{font-size:8px;letter-spacing:2px}.login-form h2{font-size:33px;letter-spacing:-1.4px;margin:15px 0}.login-form-inner>p{font-size:12px;color:#7083a5;line-height:1.8;margin-bottom:32px}.login-form .field{font-size:11px}.login-form .field input{background:#141b27;font-size:13px}.login-toggle{display:block;text-align:center;width:100%;font-size:10px;color:#8e9aae;margin:18px 0 35px;padding:7px}.login-toggle:hover{color:var(--lime)}.login-privacy{border-top:1px solid #1d283a;display:flex;justify-content:center;align-items:center;gap:11px;padding-top:25px;color:#586b8c;font-size:10px;line-height:1.8}.success-message{color:#b9c0cd;background:#202b3f;border:1px solid #45546e;padding:15px;border-radius:10px;font-size:12px;display:flex;align-items:center;gap:12px;margin-bottom:20px}@media(min-width:1500px){.content{padding-top:48px}.hero-copy h2{font-size:55px}.workout-hero{min-height:340px}.hero-copy>.primary{margin-top:12px}.hero-symbol{height:295px}.orbit{top:40px;width:290px;height:290px}.training-layout{grid-template-columns:minmax(0,1fr) 300px;gap:32px}}@media(max-width:1200px){.sidebar{width:190px;padding-left:17px;padding-right:17px}.brand{font-size:21px}.app-shell>main{margin-left:190px}.content{padding:30px 28px 0}.topbar{padding:0 28px}.training-layout{grid-template-columns:minmax(0,1fr) 245px;gap:20px}.panel{padding:20px}.hero-copy h2{font-size:40px}.hero-art{width:40%;opacity:.6}.workout-hero{padding:25px}.library-grid{grid-template-columns:repeat(3,1fr)}.page-heading>.schedule-button{display:none}.toast{left:calc(50% + 95px)}.progress-layout{grid-template-columns:1.6fr 1fr}.session-layout{grid-template-columns:minmax(0,1fr) 230px;gap:18px}.set-row{gap:8px}.login-visual{padding:40px}.login-form{padding:35px}}@media(max-width:1000px){.sidebar{width:175px;padding:30px 15px 20px}.brand{font-size:19px}.brand img{width:30px;height:30px}.app-shell>main{margin-left:175px}.content{padding:28px 24px 0}.topbar{height:73px;padding:0 24px}.training-layout{grid-template-columns:minmax(0,1fr)}.training-rail{padding:0;display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:10px}.goal-panel{margin:0}.private-foot{display:none}.next-panel{grid-column:span 2}.training-main .workout-hero{min-height:300px}.hero-art{width:45%;opacity:.9}.stats-grid{grid-template-columns:repeat(2,1fr)}.stat-card{padding:20px}.progress-layout{grid-template-columns:1fr}.consistency .heatmap{max-width:350px}.session-layout{grid-template-columns:minmax(0,1fr)}.session-rail{position:static;display:grid;grid-template-columns:1fr;gap:10px}.rest-panel{position:relative}.rest-clock{font-size:50px}.rest-panel .field{max-width:220px;margin:15px auto}.timer-actions{max-width:220px;margin:auto}.rest-panel>p{margin-bottom:0}.toast{left:calc(50% + 87px)}.login-manifesto h1{font-size:64px;letter-spacing:-3px}}@media(max-width:1100px),(pointer:coarse) and (max-width:1400px){.breadcrumb,.sidebar{display:none}.app-shell>main{margin:0}.topbar{height:73px;padding:0 20px;border-bottom-color:#1d283a;background:#0c1119}.mobile-brand{display:flex;align-items:center;gap:9px}.mobile-brand>img{width:28px;height:28px;border-radius:8px}.mobile-brand strong{font-size:22px;letter-spacing:-1px}.top-actions{gap:12px}.top-actions .icon-btn{width:34px;min-width:34px;min-height:34px;border-radius:10px}.save-status{font-size:9px;gap:4px}.save-status svg{width:13px}.content{padding:27px 20px 100px}.page-heading{display:block;margin-bottom:26px}.page-heading h1{font-size:30px;letter-spacing:-1.2px;line-height:1.16}.page-heading .eyebrow{font-size:8px;letter-spacing:1.8px;margin-bottom:12px}.page-heading p{font-size:11px;line-height:1.7;margin-top:10px}.page-heading>.badge,.page-heading>.primary,.page-heading>.secondary{margin-top:18px}.page-heading .schedule-button{display:none}.routine-tabs{margin-bottom:17px}.routine-tab{padding:9px 12px;font-size:10px}.routine-tab span{font-size:8px}.workout-hero{padding:24px;border-radius:20px;min-height:290px!important}.hero-tag{font-size:7px;letter-spacing:1.2px}.hero-copy h2{font-size:42px;letter-spacing:-1.8px;line-height:1.05;margin-top:20px}.hero-copy p{font-size:10px;max-width:68%}.hero-meta{font-size:9px;gap:15px}.hero-copy>.primary{font-size:10px;padding:11px 12px;gap:9px;min-height:43px}.hero-art{right:-25px;opacity:.7;width:43%}.orbit{width:210px;height:210px;top:36px;right:-35px}.hero-symbol{height:230px}.hero-symbol svg{width:75px}.hero-art-label{right:25px;bottom:55px;font-size:6px;letter-spacing:1px}.section-title h2{font-size:18px}.section-title p{font-size:9px}.section-title{margin:28px 0 16px}.exercise-row{gap:10px;padding:16px 0}.row-number{font-size:9px;width:12px}.exercise-thumb{width:50px;height:50px;border-radius:10px}.exercise-name strong{font-size:11px;line-height:1.5}.exercise-name span{font-size:9px;margin-top:3px}.exercise-name span i{margin:0 1px}.exercise-prescription{min-width:65px}.exercise-prescription strong{font-size:11px}.exercise-prescription small{font-size:8px}.exercise-row>svg{width:13px;margin:0}.training-rail{grid-template-columns:1fr;padding:0;gap:16px;margin-top:8px}.goal-panel{display:none}.next-panel{grid-column:auto}.week-panel{padding:24px}.week-days{gap:8px}.day{font-size:10px}.day b{height:39px;width:35px;font-size:12px}.weekly-count{margin-top:16px}.weekly-count strong{font-size:30px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:30;display:flex;align-items:center;justify-content:space-evenly;padding:8px 10px max(10px,env(safe-area-inset-bottom));background:#10151ff2;border-top:1px solid #283750;backdrop-filter:blur(20px)}.bottom-nav .nav-item{flex-direction:column;gap:5px;padding:9px 15px 7px;font-size:9px;min-width:73px;border-radius:12px}.bottom-nav .nav-item.selected{background:#222f4477}.bottom-nav .nav-item:before{display:none}.bottom-nav .nav-item i{position:absolute;top:7px;right:14px;width:4px;height:4px}.bottom-nav svg{width:20px;height:20px}.app-footer{margin-top:29px;padding:20px 0;font-size:6px;letter-spacing:1.1px}.app-footer button{font-size:9px}.app-footer button svg{width:12px}.stats-grid{gap:12px;margin-bottom:20px}.stats-grid.three{grid-template-columns:1fr 1fr}.stats-grid.three .stat-card:last-child{grid-column:span 2;display:flex;align-items:center;gap:14px}.stats-grid.three .stat-card:last-child>svg{margin:0}.stats-grid.three .stat-card:last-child>strong{font-size:26px;margin-left:auto}.stats-grid.three .stat-card:last-child>span{font-size:10px;order:-1;margin-right:auto}.stat-card{padding:18px;border-radius:15px}.stat-card>svg{width:18px;margin-bottom:17px}.stat-card>strong{font-size:28px}.stat-card>span{font-size:10px}.stat-card>strong>small{font-size:12px}.panel{padding:21px;border-radius:17px}.section-title.compact h2{font-size:16px}.progress-layout .section-title.compact{flex-wrap:wrap}.segmented button{font-size:9px;padding:5px 8px}.chart-note{font-size:8px;line-height:1.6}.consistency .heatmap{max-width:none}.history-row{padding:14px;gap:11px}.history-icon{width:36px;height:36px;border-radius:10px}.history-row strong{font-size:12px}.history-row div span{font-size:9px}.history-row>b{font-size:12px}.history-row .duration{display:none}.photo-empty{padding:25px;gap:18px;flex-direction:column;text-align:center}.photo-outline{width:80px;height:90px}.photo-empty h3{font-size:17px}.photo-empty p{font-size:11px}.photo-lock{top:20px;right:20px}.photo-comparison{gap:12px}.photo-card-head{display:block;padding:11px}.photo-card-head span{font-size:8px}.photo-card select{font-size:9px;width:100%;margin-top:8px}.photo-card>img{height:240px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.library-info{padding:13px}.library-info h3{font-size:12px}.library-info p{font-size:9px}.library-info .eyebrow{font-size:7px}.filter-strip{gap:7px;padding:15px 0}.chip{font-size:10px;padding:7px 13px}.search-field input{font-size:11px;padding:14px 0}.toast{left:50%;bottom:95px;width:max-content;max-width:calc(100vw - 32px);font-size:11px;padding:13px 16px}.modal{width:calc(100% - 22px);padding:22px;max-height:92dvh;border-radius:22px}.modal-head h2{font-size:23px}.modal-head p{font-size:11px}.modal .library-grid{grid-template-columns:repeat(2,1fr)}.form-grid{gap:12px}.field{font-size:11px}.field input,.field select,.field textarea{font-size:16px}.workout-summary{padding:15px 10px;margin-bottom:15px}.workout-summary>span{padding-left:9px;gap:0 6px;grid-template-columns:16px auto;font-size:8px}.workout-summary b{font-size:21px}.workout-summary svg{width:15px}.workout-summary small{font-size:10px}.workout-card{padding:16px;border-radius:16px}.workout-card-head strong{font-size:12px}.workout-card-head small{font-size:9px}.set-row{grid-template-columns:25px 1fr 1fr 1fr 36px;gap:8px}.set-row>input{font-size:16px}.set-head{font-size:7px}.set-row .last-set{font-size:9px}.complete-set{width:36px;height:40px}.set-row>b,.workout-card-actions .text-btn{font-size:10px}.session-layout{margin-top:20px}.finish-button{min-height:50px}.rest-clock{font-size:60px}.session-rail{position:static}.login-page{grid-template-columns:1fr}.login-visual{min-height:auto;padding:28px 25px 35px;border:0;border-bottom:1px solid #28364e}.login-visual .brand{font-size:24px}.login-manifesto{padding:45px 0 0}.login-manifesto h1{font-size:62px;line-height:1.02;margin:18px 0;letter-spacing:-3px}.login-manifesto h1 br:nth-child(2){display:none}.login-manifesto h1 em{display:inline}.login-manifesto .eyebrow{font-size:7px}.login-manifesto>p{font-size:11px}.login-features,.login-foot{display:none}.login-rings{width:330px;height:330px;right:-175px;bottom:-170px}.login-form{padding:32px 26px 50px;align-items:start}.login-form-inner{max-width:420px}.login-lock{display:none}.login-form h2{font-size:29px}.login-form-inner>p{font-size:11px;margin-bottom:25px}.login-form .field input{font-size:16px}.login-toggle{font-size:11px}.login-privacy{font-size:9px}.loading-page>h1{font-size:33px}}:root{--bg:#030407;--panel:#0d1420;--raised:#172235;--line:#ffffff20;--text:#f4f7fd;--muted:#9aa9c1;--lime:#d4ff24;--cobalt:#1558c9;--glass:linear-gradient(135deg,#f1f7ff13,#a5c6ff07 42%,#ffffff02 70%,#a8cfff0c);--glass-edge:inset 0 1px 0 #ffffff24,inset 1px 0 0 #ffffff0b,inset 0 -1px 0 #ffffff05;--ease-lux:cubic-bezier(.22,.75,.16,1);--slow:620ms}html{background:var(--bg);scrollbar-width:thin;scrollbar-color:#6480ab52 transparent}body{background:radial-gradient(ellipse at 85% 5%,#1558c92b,transparent 44%),radial-gradient(ellipse at 5% 58%,#1558c915,transparent 42%),var(--bg);min-height:100dvh;color:var(--text)}a,button,input,select,textarea{transition:transform var(--slow) var(--ease-lux),opacity var(--slow) var(--ease-lux),color .35s ease,background-color .35s ease,border-color .35s ease}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--lime);outline-offset:4px}button:active:not(:disabled){transform:scale(.975)}button:disabled{opacity:.45}.sidebar{background:linear-gradient(160deg,#12233b9e,#060b139e);border-right:1px solid #b3d1ff1c;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}.topbar{background:linear-gradient(110deg,#12233b60,#070d1666);border-bottom:1px solid #c9e0ff17}.breadcrumb,.eyebrow,.login-foot,.sidebar-label{color:#94a7c6}.breadcrumb span,.private-note strong{color:#dae4f4}.brand,.mobile-brand strong{letter-spacing:-1.2px}.brand img,.mobile-brand>img{box-shadow:0 0 24px #d4ff2415}.top-actions .save-status{color:#9dacbf}.save-status svg{color:#b9cfa1}.content{animation:glass-arrive .65s var(--ease-lux) both}@keyframes glass-arrive{0%{opacity:0;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}.page-heading h1{font-weight:560;letter-spacing:-1.5px}.page-heading p{color:var(--muted)}.body-table,.goal-panel,.history-list,.library-card,.next-panel,.panel,.photo-card,.photo-empty,.stat-card,.workout-card,.workout-summary{background:var(--glass),#0a1322b8;border:1px solid #bed8ff21;box-shadow:var(--glass-edge),0 14px 38px #00000026;border-radius:24px}.add-routine,.avatar,.badge,.chip,.complete-set,.history-icon,.icon-btn,.login-lock,.primary,.routine-tab,.secondary,.segmented,.set-count{position:relative;background:var(--glass),#18283f70;border:1px solid #d8e7ff30;box-shadow:var(--glass-edge),0 5px 15px #00000022;color:#e6edfa;border-radius:16px}.primary{background:linear-gradient(172deg,#f0ffa8b8,#d4ff2470 20%,#bddf169c 70%,#edff90aa),#adcf23;color:#101602;border-color:#f4ffc27a;box-shadow:inset 0 1px 0 #ffffffbd,inset 0 -2px 4px #718c0a66,0 5px 22px #d4ff2415;font-weight:650}.icon-btn:after,.liquid-switch:after,.primary:after,.secondary:after{content:"";position:absolute;pointer-events:none;inset:1px;border-radius:inherit;background:linear-gradient(120deg,#ffffff22,transparent 35%,transparent 72%,#ffffff0a);opacity:.7;transition:opacity var(--slow) var(--ease-lux)}.primary:hover{background-color:#ddff61;box-shadow:inset 0 1px 0 #fff,inset 0 -2px 4px #718c0a55,0 8px 28px #d4ff2424}.add-routine:hover,.chip:hover,.icon-btn:hover,.routine-tab:hover,.secondary:hover{background-color:#29548d68;border-color:#cfdeff57}@media(hover:hover){.icon-btn:hover,.primary:hover,.secondary:hover{transform:translateY(-2px)}.icon-btn:hover:after,.primary:hover:after,.secondary:hover:after{opacity:1}}.routine-tabs{gap:9px}.routine-tab{padding:12px 18px;border-radius:100px;color:#a9bad1}.chip.active,.routine-tab.active,.segmented button.active{background:linear-gradient(150deg,#77aeff47,#1558c953 60%,#8fbaff25);border-color:#aacbff59;color:#f5f8ff;box-shadow:var(--glass-edge),0 5px 22px #1558c926}.routine-tab.active span{color:var(--lime)}.add-routine{border-radius:50%;border-style:solid}.badge,.chip{border-radius:100px}.badge{color:var(--lime);background:linear-gradient(150deg,#efffa526,#d4ff2407)}.workout-hero{isolation:isolate;background:radial-gradient(ellipse at 90% 0,#91c0ff50,transparent 55%),linear-gradient(135deg,#103973e3,#1558c9b0 52%,#071426ed);border:1px solid #b3d3ff55;border-radius:30px;box-shadow:inset 0 1px 0 #f4f8ff66,inset 0 -1px 0 #5b96f54d,0 22px 65px #001e5b47;overflow:hidden}.workout-hero:before{content:"";position:absolute;inset:1px;border-radius:inherit;pointer-events:none;background:linear-gradient(125deg,#ffffff1c,transparent 28%,transparent 68%,#b9dcff17);z-index:-1}.hero-copy h2{font-weight:500}.hero-copy h2 em{color:var(--lime);font-weight:550}.hero-copy p,.hero-meta{color:#d2def1}.hero-tag{color:#d7e8ff}.hero-tag>span{background:var(--lime)}.hero-symbol{color:#d4ff24}.hero-symbol svg{filter:drop-shadow(0 4px 13px #06142a99)}.orbit{border-color:#b3d5ff36;box-shadow:inset 0 1px 1px #ffffff12}.hero-art-label{color:#b5c9e6}.section-title h2 span{color:#c8d9f3;background:#40619535;border:1px solid #d1e5ff22;border-radius:9px}.exercise-list{background:linear-gradient(160deg,#b1d4ff09,transparent);border-radius:22px;padding:0 14px;border:1px solid #c7dfff12;box-shadow:inset 0 1px 0 #ffffff10}.exercise-row{border-color:#aac8f518}.exercise-row:hover{background:#72a9ff09}.row-number{color:#8097b7}.exercise-name strong{color:#edf3fc}.exercise-name span,.exercise-prescription small{color:#9baac0}.exercise-thumb{border:1px solid #e8efff2b;box-shadow:inset 0 1px 0 #fff3;background:#f1f3f7}.exercise-thumb img{mix-blend-mode:multiply}.day b{border-radius:13px;background:#86a9e60c;border:1px solid #b3c8ec14;color:#bfcee3}.day.today b{background:linear-gradient(160deg,#7aafff40,#1558c947);border-color:#91baff69;color:#fff}.day b.done{background:linear-gradient(#efffa8,#d4ff24);color:#172101}.weekly-count strong{color:#fff}.stat-card strong small,.stat-card>span,.weekly-count small,.weekly-count>span{color:#9aaecb}.progress-track{background:#6f91c71c;border:1px solid #90b5ee12;height:6px}.progress-track>span{background:linear-gradient(90deg,#1558c9,#729bff 48%,#d4ff24);box-shadow:0 0 12px #1558c936}.stat-card>svg{color:#a9c8ff}.stat-card>strong{font-weight:450;letter-spacing:-1.1px}.goal-panel>svg{color:var(--lime)}.goal-panel h3{color:#eef3ff}.goal-panel p,.next-panel p{color:var(--muted)}.segmented{padding:4px;border-radius:12px;background:#08101d9e}.segmented button{border-radius:8px;color:#9bacc7}.segmented button.active{border:1px solid #a9ceff25}.chart-note,.chart-summary small,.chart-summary>span,.heat-legend{color:#93a8c8}.heatmap>span{background:#4471b126;color:#acbdd3}.heatmap>span.trained{background:#d4ff24;color:#182000}.heat-legend i{background:#4471b13b}.heat-legend .trained{background:#d4ff24}.insight{border-color:#c0d9ff1e;color:#b8cef2}.empty-icon,.history-icon{background:var(--glass),#1558c92c;color:#c4d9fa}.empty p{color:var(--muted)}.history-row{background:transparent;border-color:#abc9f51c}.history-row:hover{background:#75a9ff0b}.history-row .duration,.history-row b small,.history-row div span{color:#9eafc9}.history-icon{border-radius:14px}.body-table-row.table-head,.photo-card-head{background:#8db5f40a}.body-table-row small,.body-table-row span,.photo-card-head>span{color:#afbed4}.body-table-row{border-color:#bed5ff17}.body-table-row:hover:not(.table-head){background:#679af212}.photo-lock,.photo-outline{color:#8caddb;border-color:#8db6ef54}.photo-empty p{color:var(--muted)}.library-card{border-radius:22px;overflow:hidden}.library-info p{color:#9bb0cd}.library-image{background:#e9edf5}.library-image>span{background:linear-gradient(145deg,#315789ba,#0b192ee6);border:1px solid #d3e4ff45;box-shadow:var(--glass-edge);color:#fff}.search-field{background:var(--glass),#0d1929b8;border-color:#bddeff29;box-shadow:var(--glass-edge);border-radius:18px;color:#adbfda}.field input,.field select,.field textarea,.login-form .field input,.set-row>input,input,select,textarea{background:linear-gradient(150deg,#c5ddff0c,transparent 55%),#09111ec9;border:1px solid #c7dcff2b;box-shadow:inset 0 1px 5px #0005,0 1px 0 #fff1;border-radius:14px;color:#eff5ff}input::placeholder,textarea::placeholder{color:#7f94b1}select option{background:#111b2c;color:#edf4ff}.field{color:#becce0}.field input:focus,.field select:focus,.field textarea:focus{border-color:#8eb7ff80}.modal{background:linear-gradient(140deg,#48608055,#152039bd 45%,#060d1bea);border:1px solid #d6e6ff45;box-shadow:inset 0 1px 0 #fff5,inset 0 -1px 0 #a7c7ff17,0 30px 100px #0009;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-radius:30px;animation:glass-arrive .55s var(--ease-lux)}.modal::backdrop{background:#01040db8;backdrop-filter:none;-webkit-backdrop-filter:none}.modal-head{border-color:#d3e4ff1a}.modal-head p{color:#b2c1d7}.settings-extra{border-color:#afc9ef24}.privacy-caption,.settings-extra p{color:#9babbe}.sign-out{color:#c1cfe4}.note-box,.success-message{background:var(--glass),#1558c91f;border-color:#a9caff2c;color:#bacce9}.note-box strong{color:#e4edfb}.exercise-picker>button,.selected-exercises>div{border-color:#c9dcff1c;background:#789bd20a}.exercise-picker>button.picked{background:#1558c92e;border-color:#8cb5ff50}.exercise-picker small{color:#a1b2ca}.upload-field{background:var(--glass),#1558c913;border-color:#b6d4ff45;color:#d7e4f6}.upload-field span{color:#9bb0cb}.exercise-demo{border:1px solid #c5ddff35;border-radius:20px}.demo-play{background:linear-gradient(130deg,#3e659acc,#071426e6);border:1px solid #e3efff54;box-shadow:var(--glass-edge);color:#fff}.demo-tabs button{color:#a5b8d3}.demo-tabs button.active{color:var(--lime);border-color:var(--lime)}.movement-cues p{color:#b8c6db}.movement-cues li>span{background:#1558c936;color:#c6ddff}.workout-summary b{color:#f2f6ff}.workout-summary>span{color:#99acc9;border-color:#bfd7ff22}.workout-summary svg{color:#b4d1ff}.set-head,.set-row .last-set,.workout-card-head small{color:#95a9c6}.workout-card-head strong{color:#f0f5ff}.set-row>b{color:#c6d5ed}.set-done>input{color:#e7ffa6;background:#d4ff2410;border-color:#d4ff2445}.set-done .complete-set{background:linear-gradient(155deg,#efff92,#d4ff24);color:#162004;border-color:#edffa8aa}.exercise-note{border-top-color:#b2ceff22!important}.rest-clock{color:#7493c1}.rest-clock.running{color:var(--lime)}.rest-panel>p{color:#afc2e0}.set-count{color:#c0d5f2;background:#1558c927}.resume-banner{background:var(--glass),#1558c933;border-color:#a4c9ff42;color:#edf4ff;border-radius:18px}.toast{background:linear-gradient(140deg,#dae9ffdd,#adcaeff2);border:1px solid #fff9;box-shadow:var(--glass-edge),0 15px 50px #0007;color:#07152c;border-radius:18px}.app-footer{border-color:#d4e7ff19;color:#7f93b0}.app-footer b{color:var(--lime)}.app-footer button,.private-foot{color:#a7bad6}.login-page{background:radial-gradient(ellipse at 85% 25%,#1558c91d,transparent 45%)}.login-visual{background:radial-gradient(ellipse at 15% 80%,#1558c978,transparent 65%),linear-gradient(145deg,#070e1c,#102c5c8c);border-color:#91baff2c}.login-manifesto h1{font-weight:500}.login-features,.login-manifesto>p{color:#bbcae1}.login-rings{border-color:#8db8ff46;background:radial-gradient(circle,#1558c944,transparent 65%);box-shadow:0 0 0 45px #6ca6ff09,0 0 0 90px #9ec3ff08,0 0 0 135px #9ec3ff07}.login-form-inner{background:var(--glass),#0e182655;border:1px solid #d1e5ff24;box-shadow:var(--glass-edge),0 25px 80px #0004;padding:32px;border-radius:28px;max-width:420px}.login-form-inner>p,.login-privacy{color:#aabbd5}.login-privacy{border-color:#c0d8ff1e}.login-toggle{color:#b6ccec}.login-lock{color:var(--lime);background:var(--glass),#1558c930}.loading-page p{color:#abbcd5}.appearance-settings{margin:30px 0 10px;border-top:1px solid #d4e5ff22;padding-top:25px}.appearance-heading{margin-bottom:15px}.appearance-heading .eyebrow{font-size:8px;letter-spacing:1.8px}.appearance-heading h3{font-size:18px;font-weight:500;margin-top:9px}.switch-row{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 0;border-bottom:1px solid #c5dbff12}.switch-row>div{min-width:0}.switch-row strong{font-weight:500;font-size:13px;color:#edf4ff}.switch-row p{font-size:11px;color:#9eafc9;line-height:1.6;margin-top:5px}.appearance-caption{font-size:10px;line-height:1.7;color:#8297b7;margin-top:16px}.liquid-switch{position:relative;flex-shrink:0;width:62px;height:35px;padding:3px;border-radius:100px;background:linear-gradient(155deg,#a9c9ff28,#111b2f88);border:1px solid #b8d3ff45;box-shadow:inset 0 2px 5px #0007,inset 0 -1px 0 #fff2,0 4px 12px #0003;overflow:hidden;transition:background-color .7s var(--ease-lux),border-color .7s var(--ease-lux)}.switch-orb{display:block;width:27px;height:27px;border-radius:50%;background:radial-gradient(circle at 35% 20%,#fff9,transparent 52%),linear-gradient(155deg,#d3e2f48f,#6175949c);border:1px solid #f6faff8c;box-shadow:inset 0 1px 1px #fff8,inset 0 -2px 3px #121d3255,0 2px 7px #0008;transform:translateX(0);transition:transform .75s var(--ease-lux),background-color .65s ease}.liquid-switch[aria-checked=true]{background:linear-gradient(155deg,#a9ccff55,#1558c9a1);border-color:#b8d9ff8c}.liquid-switch[aria-checked=true] .switch-orb{transform:translateX(27px);background:radial-gradient(circle at 35% 20%,#fff9,transparent 52%),linear-gradient(155deg,#efff9a,#d4ff24b3);border-color:#f3ffc5cc;box-shadow:inset 0 1px 1px #fff9,inset 0 -2px 3px #76950060,0 2px 9px #00133e99}.liquid-switch:active:not(:disabled){transform:none}.nav-item{color:#aebed6}.nav-item:hover{background:#8db8ff0c}.sidebar .nav-item.selected{background:var(--glass),#1558c92e;border:1px solid #a7cbff35;box-shadow:var(--glass-edge);color:#e4efff}.sidebar .nav-item.selected:before{background:var(--lime);box-shadow:0 0 15px #d4ff2433}@media(max-width:1100px),(pointer:coarse) and (max-width:1400px){body{background:radial-gradient(ellipse at 110% 10%,#1558c92d,transparent 52%),#030407}.topbar{background:linear-gradient(160deg,#9abfff0d,#061023b3);border-color:#adcfff21;height:78px;padding:0 22px}.content{padding:30px 22px 120px}.page-heading h1{font-size:31px;font-weight:500;letter-spacing:-1.2px;line-height:1.12}.page-heading p{font-size:12px}.page-heading .eyebrow{font-size:9px;letter-spacing:2px;margin-bottom:14px}.primary,.secondary{border-radius:16px;min-height:49px}.routine-tab{padding:11px 14px}.top-actions .icon-btn{border-radius:50%;width:38px;min-height:38px}.workout-hero{border-radius:27px;padding:25px;min-height:310px!important}.hero-copy h2{font-size:45px}.hero-copy>.primary{font-size:11px;min-height:46px}.hero-copy p{font-size:11px}.hero-tag{font-size:7px}.hero-art{opacity:.85}.hero-meta{font-size:10px;gap:12px}.exercise-list{padding:0 12px;border-radius:22px}.exercise-row{gap:10px;padding:18px 0}.row-number{display:none}.exercise-name strong{font-size:12px}.exercise-name span{font-size:9px}.exercise-prescription{min-width:54px}.exercise-prescription strong{font-size:12px}.exercise-thumb{width:48px;height:53px;border-radius:13px}.stat-card{border-radius:23px;padding:22px 18px}.stat-card>strong{font-size:32px}.stat-card>svg{margin-bottom:23px}.stat-card>span{font-size:11px}.stats-grid{gap:13px}.panel{border-radius:24px}.library-info h3{font-size:12px}.library-image>span{width:30px;height:30px}.bottom-nav{left:14px;right:14px;bottom:max(14px,env(safe-area-inset-bottom));padding:7px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;background:linear-gradient(160deg,#c4d9ff24,#16233d80 45%,#07101dda);border:1px solid #d3e6ff45;border-radius:26px;box-shadow:inset 0 1px 0 #fff5,inset 0 -1px 0 #e6f0ff13,0 10px 35px #0008;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);isolation:isolate}.bottom-nav:before{content:"";position:absolute;z-index:-1;left:7px;top:7px;bottom:7px;width:calc((100% - 14px)/4);border-radius:19px;background:linear-gradient(150deg,#cce0ff38,#1558c93b 55%,#92bfff17);border:1px solid #c5e0ff4d;box-shadow:var(--glass-edge),0 4px 12px #0002;transform:translateX(calc(var(--nav-index,0)*100%));transition:transform .7s var(--ease-lux)}.bottom-nav .nav-item{min-width:0;min-height:58px;padding:9px 4px;gap:5px;font-size:9px;border-radius:19px;align-items:center;justify-content:center;color:#a9b9d3;background:transparent;border:0}.bottom-nav .nav-item.selected{background:transparent;color:var(--lime)}.bottom-nav .nav-item:hover{background:#d1e3ff08}.bottom-nav svg{width:20px;height:20px}.toast{bottom:104px}.modal{padding:24px;max-height:88dvh;border-radius:28px}.modal-head h2{font-size:24px;font-weight:500}.login-visual{padding:28px 26px 30px}.login-manifesto{padding-top:38px}.login-manifesto h1{font-size:56px}.login-form{padding:25px 20px 45px}.login-form-inner{padding:25px 22px}.login-form h2{font-size:28px}.login-form .field,.login-form-inner>p{font-size:12px}}[data-density=compact] .exercise-row{padding-top:11px;padding-bottom:11px}[data-density=compact] .exercise-thumb{width:42px;height:42px}[data-density=compact] .stat-card{padding:16px}[data-density=compact] .stat-card>svg{margin-bottom:12px}[data-glass=off] .bottom-nav,[data-glass=off] .modal,[data-glass=off] .sidebar{backdrop-filter:none;-webkit-backdrop-filter:none;background:#0c1525}[data-glass=off] .library-card,[data-glass=off] .panel,[data-glass=off] .stat-card,[data-glass=off] .workout-card{background:#101b2c;box-shadow:none}[data-motion=off] *,[data-motion=off] :after,[data-motion=off] :before{animation:none!important;transition:none!important;scroll-behavior:auto!important}@supports not (backdrop-filter:blur(1px)){.bottom-nav,.modal,.sidebar{background-color:#0b1527}}@media(prefers-reduced-motion:reduce){*,:after,:before{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.password-field{position:relative;width:100%}.password-field input{width:100%;padding-right:54px!important}.password-visibility{position:absolute;right:4px;top:50%;transform:translateY(-50%);width:44px;height:44px;display:grid;place-items:center;color:#bdcfea;border-radius:12px}.password-visibility:hover{background:#a8caff12;color:var(--lime)}.password-visibility:active:not(:disabled){transform:translateY(-50%) scale(.95)}.app-shell{min-height:100dvh}.content{overflow-wrap:anywhere}@media (max-width:1100px),(pointer:coarse) and (max-width:1400px){.topbar{height:auto;min-height:calc(78px + env(safe-area-inset-top));padding-top:env(safe-area-inset-top)}.content,.topbar{padding-left:max(20px,env(safe-area-inset-left));padding-right:max(20px,env(safe-area-inset-right))}.content{padding-bottom:calc(120px + env(safe-area-inset-bottom))}.bottom-nav{left:max(14px,env(safe-area-inset-left));right:max(14px,env(safe-area-inset-right));width:auto;max-width:560px;margin-inline:auto}.add-routine,.icon-btn,.top-actions .icon-btn{min-width:44px;min-height:44px}.chip,.routine-tab,.text-btn{min-height:44px}.search-field input,input,select,textarea{font-size:16px}.modal{max-height:calc(100dvh - 32px - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.toast{bottom:calc(108px + env(safe-area-inset-bottom))}.login-form{padding-bottom:calc(40px + env(safe-area-inset-bottom))}.login-page{min-height:100dvh}}@media (min-width:701px) and (max-width:1100px),(min-width:701px) and (max-width:1400px) and (pointer:coarse){.content{max-width:1200px;padding:36px 32px calc(132px + env(safe-area-inset-bottom))}.topbar{padding-inline:max(32px,env(safe-area-inset-left)) max(32px,env(safe-area-inset-right))}.mobile-brand strong{font-size:25px}.mobile-brand>img{width:34px;height:34px}.save-status{font-size:11px}.top-actions{gap:20px}.page-heading{display:flex;align-items:center;margin-bottom:30px}.page-heading h1{font-size:38px}.page-heading p{font-size:14px}.page-heading>.badge,.page-heading>.primary,.page-heading>.secondary{margin-top:0}.training-layout{grid-template-columns:minmax(0,1fr)}.training-rail{display:grid;grid-template-columns:1fr 1fr;gap:20px}.workout-hero{min-height:340px!important;padding:32px}.hero-copy h2{font-size:58px}.hero-copy p,.hero-copy>.primary,.hero-meta{font-size:13px}.hero-art{right:0;width:40%}.hero-symbol{height:280px}.hero-symbol svg{width:100px}.orbit{width:280px;height:280px}.exercise-name strong{font-size:14px}.exercise-name span{font-size:12px}.exercise-prescription strong{font-size:14px}.exercise-thumb{width:64px;height:64px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.library-info{padding:18px}.library-info h3{font-size:14px}.library-info p{font-size:12px}.library-info .eyebrow{font-size:9px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.stats-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.stats-grid.three .stat-card:last-child{grid-column:auto;display:block}.stats-grid.three .stat-card:last-child>svg{margin-bottom:23px}.stats-grid.three .stat-card:last-child>strong{font-size:32px}.bottom-nav .nav-item{font-size:11px;min-height:64px}.bottom-nav svg{width:23px;height:23px}.modal{width:min(600px,calc(100% - 48px));padding:30px}.modal.wide{width:min(860px,calc(100% - 48px))}.login-visual{min-height:auto;padding:32px}.login-manifesto{padding-top:24px}.login-manifesto h1{font-size:48px}.login-form{padding-top:32px}.login-form-inner{max-width:480px}}@media (max-width:380px){.topbar{padding-inline:14px}.mobile-brand{gap:7px}.mobile-brand strong{font-size:20px}.top-actions{gap:8px}.save-status{font-size:8px}.content{padding-inline:16px}.workout-hero{padding:22px}}